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Sessions

Initial Consultation

We'll have a video meeting to talk about your health and nutrition goals, and determine if we can help you reach them.

Session Time: 15 minutes
Session Cost: Free

Nutrition Assessment & Planning

This service, provided virtually, involves meeting with you, gathering information about your current state nutrition, diet, physical activity, and goals, and using that information to develop a standalone written plan you can implement on your own.

Session Time: 1 hour
Session Cost: $150.00

Nutrition Coaching

Our 1:1 coaching sessions, provided virtually, involves regularly scheduled follow-up meetings to teach you how to make sustainable changes as you follow your custom Nutrition Plan. Motivational interviewing is used to assist you to set manageable goals in order to implement your nutrition plan.

These sessions include making nutrition plan revisions if or when your initial goals change.

Session Time: 30 minutes
Session Cost: $60.00